Directions:
- Marinate fish with all the ingredients
- And cook on medium heat both the sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.69 Kcal (1816 kJ) | ||
| Calories from fat | 351.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.1g | 60% | |
|---|---|---|---|
| Sodium | 143.2mg | 6% | |
| Potassium | 240.37mg | 5% | |
| Total Carbs | 17.19g | 6% | |
| Sugars | 12.36g | 49% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 0.6mg | 4% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 208.57 Kcal (873 kJ) | ||
| Calories from fat | 169.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 60% | |
|---|---|---|---|
| Sodium | 68.87mg | 6% | |
| Potassium | 115.6mg | 5% | |
| Total Carbs | 8.27g | 6% | |
| Sugars | 5.94g | 49% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 3.12g | 13% | |
| Vitamin C | 11.3mg | 39% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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