Directions:
- Mix the beef, sun-dried tomato, green onions, garlic, bell pepper, egg, bread crumbs, Worcestershire sauce, salt, and pepper together in a bowl using your hands to assure the ingredients are equally integrated. Form into 8 1/2-inch thick patties.
- Heat the vegetable oil in a skillet over medium-high heat. Cook the burgers in the hot skillet until cooked to your desired degree of doneness, 5 to 6 minutes per side for well done. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Serve on the toasted English muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.25 Kcal (1106 kJ) | ||
| Calories from fat | 87.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 19% | |
| Sodium | 269.04mg | 11% | |
| Potassium | 331.9mg | 7% | |
| Total Carbs | 28.72g | 10% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 16.71g | 33% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6.2mg | 35% | |
| Calcium | 119.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 201.18 Kcal (842 kJ) | ||
| Calories from fat | 66.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 15% | |
|---|---|---|---|
| Cholesterol | 42.33mg | 19% | |
| Sodium | 204.83mg | 11% | |
| Potassium | 252.69mg | 7% | |
| Total Carbs | 21.87g | 10% | |
| Sugars | 1.53g | 8% | |
| Dietary Fiber | 2.29g | 12% | |
| Protein | 12.72g | 33% | |
| Vitamin C | 6.4mg | 14% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 4.7mg | 35% | |
| Calcium | 90.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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