Salmon Cakes with Greens Recipe

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Salmon Cakes with Greens
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  1. Combine mayonnaise, 1 tablespoon shallots, 1 teaspoon mustard, buttermilk and juice in a bowl; set aside. Combine salmon, egg whites, remaining 1/4 cup shallots, capers, breadcrumbs, remaining 1 tsp mustard, salt and pepper in another bowl; mix well; shape into eight 3-inch-round patties. Heat oil in a large nonstick skillet over medium heat. Cook salmon cakes until bottom is golden, about 6 minutes; flip and cook until golden, 5 minutes more. Toss greens with half the buttermilk mixture; divide salad among 4 plates; top each with 2 salmon cakes. Serve with remaining dressing on the side.
  2. Per serving (per 2 patties and 2 cups of salad): 369 calories, 19 g fat, 4 g saturated, 19 g carbohydrates, 2 g fiber, 30 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.77 Kcal (1021 kJ)
Calories from fat 72.71 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 96.77mg 32%
Sodium 1142.11mg 48%
Potassium 470.58mg 10%
Total Carbs 10.89g 4%
Sugars 4.17g 17%
Dietary Fiber 1.12g 4%
Protein 32.07g 64%
Vitamin C 1.7mg 3%
Iron 1.7mg 10%
Calcium 123.2mg 12%
Amount Per 100 g
Calories 107.62 Kcal (451 kJ)
Calories from fat 32.1 Kcal
% Daily Value*
Total Fat 3.57g 12%
Cholesterol 42.72mg 32%
Sodium 504.25mg 48%
Potassium 207.76mg 10%
Total Carbs 4.81g 4%
Sugars 1.84g 17%
Dietary Fiber 0.5g 4%
Protein 14.16g 64%
Vitamin C 0.8mg 3%
Iron 0.8mg 10%
Calcium 54.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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