Salmon Cakes With Ginger-Sesame Sauce Recipe

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Salmon Cakes With Ginger-Sesame Sauce
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Ingredients:

Directions:

  1. Remove the crusts from the bread tear into pieces and process in a food processor until you get fine bread crumbs. (I just put in a bowl and processed with my hand blender, worked just fine). You will have about 3 cups of soft crumbs.
  2. In a large bowl, flake apart the salmon with a fork. Add the eggs and mix well.
  3. Finely chop 4 of the scallions (white and green parts) and add to the bowl.
  4. Add the water chestnuts, cilantro pepper and the bread crumbs and mix well.
  5. Shape into 12 patties.
  6. In a large non-stick skillet, heat 1 1 2 tsp of the oil over medium heat. Add 6 patties and cook for 5 minutes on each side. Transfer to a plate and cover with foil.
  7. Repeat with remaining oil and salmon patties.
  8. Sauce: if you do not have Greek-style yogurt, use 1/2 cup regular non-fat yogurt but drain it in a coffee filter for 30 minutes.
  9. Place all ingredients in a small bowl and whisk until smooth.
  10. Serve the patties with the sauce on the side, and garnished with the remaining chopped scallion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.31 Kcal (500 kJ)
Calories from fat 77.55 Kcal
% Daily Value*
Total Fat 8.62g 13%
Cholesterol 72.23mg 24%
Sodium 133.2mg 6%
Potassium 126.99mg 3%
Total Carbs 5.06g 2%
Sugars 1.51g 6%
Dietary Fiber 1.07g 4%
Protein 5.92g 12%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 142.08 Kcal (595 kJ)
Calories from fat 92.35 Kcal
% Daily Value*
Total Fat 10.26g 13%
Cholesterol 86.01mg 24%
Sodium 158.61mg 6%
Potassium 151.23mg 3%
Total Carbs 6.03g 2%
Sugars 1.8g 6%
Dietary Fiber 1.28g 4%
Protein 7.05g 12%
Vitamin C 3.5mg 5%
Vitamin A 0.1mg 2%
Iron 0.7mg 3%
Calcium 91.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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