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Salmon Burgers with Mango* Salsa Recipe

Salmon Burgers with Mango* Salsa Recipe

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Ingredients

Count

Nutrition

878

Calories

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Ingredients:

Serving

Directions:

Put peppers, dill, chives, bread crumbs, egg, garlic and salmon into food processor; process on and off until chunky. Do not puree. Form into 5 burgers.
Salsa:In bowl, combine mango, red and green pepper, red onions, cilantro (coriander), lemon juice, olive oil, and garlic. Mix gently but thoroughly.
In nonstick skillet sprayed with nonstick spray, cook patties over medium heat 2 to 3 minutes; flip and cook other side 1-2 minutes, until just done at center
Serve with salsa
*Note: If you can't find ripe mangoes, peaches will work.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	877.88 Kcal (3676 kJ)
Calories from fat	245.81 Kcal
		% Daily Value*
Total Fat	27.31g	42%
Cholesterol	540.09mg	180%
Sodium	1815.99mg	76%
Potassium	2173.33mg	46%
Total Carbs	37g	12%
Sugars	24.21g	97%
Dietary Fiber	6.92g	28%
Protein	123.22g	246%
Vitamin C	219.7mg	366%
Iron	5.9mg	33%
Calcium	358.9mg	36%

Amount Per 100 g
Calories	102.21 Kcal (428 kJ)
Calories from fat	28.62 Kcal
		% Daily Value*
Total Fat	3.18g	42%
Cholesterol	62.88mg	180%
Sodium	211.42mg	76%
Potassium	253.03mg	46%
Total Carbs	4.31g	12%
Sugars	2.82g	97%
Dietary Fiber	0.81g	28%
Protein	14.35g	246%
Vitamin C	25.6mg	366%
Iron	0.7mg	33%
Calcium	41.8mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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