Burgers With Pineapple-Jalapeño Salsa Recipe

Posted by
Rate It!
Burgers With Pineapple-Jalapeño Salsa
Add your photo!
Ingredients
6
Count
Nutrition
405
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat grill to medium-high. In a small bowl, combine the pineapple, jalapeño, lime juice, and 1/4 teaspoon salt. Set aside.
  2. Form the beef into four 1/2-inch-thick patties and season with 1/2 teaspoon each salt and pepper.
  3. Grill the patties (do not press or flatten), 3 to 4 minutes per side for medium-rare.
  4. Place the burgers on the buns and top with the pineapple salsa.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.83 Kcal (1695 kJ)
Calories from fat 90.77 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 94.28mg 31%
Sodium 382.6mg 16%
Potassium 593.17mg 13%
Total Carbs 41.43g 14%
Sugars 11.44g 46%
Dietary Fiber 1.62g 6%
Protein 38.57g 77%
Vitamin C 16.3mg 27%
Iron 3.8mg 21%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 157.77 Kcal (661 kJ)
Calories from fat 35.38 Kcal
% Daily Value*
Total Fat 3.93g 16%
Cholesterol 36.74mg 31%
Sodium 149.1mg 16%
Potassium 231.16mg 13%
Total Carbs 16.14g 14%
Sugars 4.46g 46%
Dietary Fiber 0.63g 6%
Protein 15.03g 77%
Vitamin C 6.4mg 27%
Iron 1.5mg 21%
Calcium 17.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top