Grilled Pineapple and Avocado Salad Recipe

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Grilled Pineapple and Avocado Salad
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Ingredients:

Directions:

  1. Prepare grill.
  2. Pat pineapple dry with paper towels. Combine sugar and red pepper in a small bowl; sprinkle pineapple evenly with sugar mixture. Place pineapple on grill rack coated with cooking spray; grill 4 minutes on each side or until golden. Cool completely; chop.
  3. Place pineapple in a large bowl. Add lettuce and remaining ingredients; toss well. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.13 Kcal (172 kJ)
Calories from fat 22.66 Kcal
% Daily Value*
Total Fat 2.52g 4%
Sodium 293.04mg 12%
Potassium 138.97mg 3%
Total Carbs 4.77g 2%
Sugars 2.28g 9%
Dietary Fiber 1.7g 7%
Protein 0.72g 1%
Vitamin C 5.2mg 9%
Iron 0.2mg 1%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 68.18 Kcal (285 kJ)
Calories from fat 37.56 Kcal
% Daily Value*
Total Fat 4.17g 4%
Sodium 485.81mg 12%
Potassium 230.38mg 3%
Total Carbs 7.91g 2%
Sugars 3.77g 9%
Dietary Fiber 2.82g 7%
Protein 1.19g 1%
Vitamin C 8.7mg 9%
Iron 0.3mg 1%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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