Red Snapper With Mango Salsa Recipe

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Red Snapper With Mango Salsa
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  1. Cut fish into 4 serving size portions. Measure the thickness of the fish. Brush with a mixture of 1 tbsp lime juice and water.
  2. In a bowl, combine paprika, salt, ginger, allspice and pepper. Rub onto fish.
  3. Arrange fish in a shallow baking pan. Bake uncovered at 425 degrees until fish flakes easitly when tested with a fork. Allow 4 to 6 minutes for each 1/2 inch of thickness.
  4. To serve, brush fish with pan juices and serve with mango salsa and garnish with lime slices.
  5. Mango Salsa:.
  6. Combine mango, 1 red bell pepper, green onions, hot chili pepper, olive oil, 2 tbsp lime juice, vinegar, lime peel, 1/4 tsp salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.85 Kcal (1176 kJ)
Calories from fat 105.56 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 41.95mg 14%
Sodium 513.5mg 21%
Potassium 739.82mg 16%
Total Carbs 18.8g 6%
Sugars 14.3g 57%
Dietary Fiber 3.19g 13%
Protein 25.21g 50%
Vitamin C 87.4mg 146%
Vitamin A 0.8mg 25%
Iron 13.1mg 73%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 93.89 Kcal (393 kJ)
Calories from fat 35.29 Kcal
% Daily Value*
Total Fat 3.92g 18%
Cholesterol 14.02mg 14%
Sodium 171.66mg 21%
Potassium 247.32mg 16%
Total Carbs 6.28g 6%
Sugars 4.78g 57%
Dietary Fiber 1.07g 13%
Protein 8.43g 50%
Vitamin C 29.2mg 146%
Vitamin A 0.3mg 25%
Iron 4.4mg 73%
Calcium 20.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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