Ensalada De Avocado Recipe

Posted by
Rate It!
Ensalada De Avocado
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Hard Boil the eggs
  2. Grill or Bake extra ingredients (sweet potato, pineapple, artichoke, plantain, etc)
  3. Whisk all the Salad Dressing Ingredients together
  4. Slice the Eggs, Avocado and Onion into strips
  5. Slice tomato
  6. Mix all the ingredients together
  7. Pour the Salad Dressing Over the Vegetables/Fruit/Eggs
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.7 Kcal (727 kJ)
Calories from fat 107.44 Kcal
% Daily Value*
Total Fat 11.94g 18%
Cholesterol 163.68mg 55%
Sodium 71.95mg 3%
Potassium 571.2mg 12%
Total Carbs 11.75g 4%
Sugars 4.63g 19%
Dietary Fiber 5.13g 21%
Protein 7.99g 16%
Vitamin C 20.2mg 34%
Iron 1.4mg 8%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 78.86 Kcal (330 kJ)
Calories from fat 48.78 Kcal
% Daily Value*
Total Fat 5.42g 18%
Cholesterol 74.32mg 55%
Sodium 32.67mg 3%
Potassium 259.34mg 12%
Total Carbs 5.34g 4%
Sugars 2.1g 19%
Dietary Fiber 2.33g 21%
Protein 3.63g 16%
Vitamin C 9.2mg 34%
Iron 0.6mg 8%
Calcium 21.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top