Calories in Usda Mangos

74Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Mangos

Amount Per 0.75 cup pieces
Calories 74.25 Kcal (311 kJ)
Calories from fat 4.23 Kcal
% Daily Value*
Total Fat 0.47g 1%
Saturated Fat 0.11g 1%
Sodium 1.24mg 0%
Potassium 207.9mg 4%
Total Carbs 18.54g 6%
Sugars 16.9g 68%
Dietary Fiber 1.98g 8%
Protein 1.01g 2%
Vitamin C 45mg 75%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 74 calories

Let's Burn 74 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (74 calories) 123.75 g
  • Cal: 3.7 %
  • Fat: 0.7 %
  • Carb: 6.2 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95%)
  • Protein (5%)
Add your comment
User Reviews of mangos
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top