Pineapple Mango Salsa Recipe

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 cup diced fresh pineapple with juice
1 cup diced fresh mango , with nectar
1 cup diced mixed pepper (red, yellow, green )
1/2 cup diced jalapeno pepper (optional)
1/2 cup diced onion
1/2 cup finely chopped cilantro , reserve some for garnish
salt

Directions:

Combine all ingredients, except salt, reserving some of the cilantro.
Toss salsa and let sit for a minimum of 20 minutes for flavors to meld.
Salt to taste, put in clear bowl (to show off the colors) and garnish with reserved cilantro.
Serve with Tasty Baked Tortilla Chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.14 Kcal (252 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	3.53mg	0%
Potassium	217.22mg	5%
Total Carbs	14.66g	5%
Sugars	11.9g	48%
Dietary Fiber	2.26g	9%
Protein	1.27g	3%
Vitamin C	65.5mg	109%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	47.88 Kcal (200 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2.81mg	0%
Potassium	172.95mg	5%
Total Carbs	11.68g	5%
Sugars	9.47g	48%
Dietary Fiber	1.8g	9%
Protein	1.01g	3%
Vitamin C	52.2mg	109%
Calcium	13.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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