Directions:
- Cook and drain beef.
- Add all other ingredients except toppings (last 4 ingredients).
- Simmer until rice is tender, about 20 minutes.
- To serve, place a handful of Fritos on plate, ladle meat sauce over Fritos, and top with lettuce, cheese, and Ranch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.21 Kcal (637 kJ) | ||
| Calories from fat | 67.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 428.44mg | 18% | |
| Potassium | 240.38mg | 5% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.37 Kcal (420 kJ) | ||
| Calories from fat | 44.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 12% | |
|---|---|---|---|
| Cholesterol | 23.18mg | 12% | |
| Sodium | 282.51mg | 18% | |
| Potassium | 158.51mg | 5% | |
| Total Carbs | 6.4g | 3% | |
| Sugars | 2.05g | 12% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 7.71g | 23% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.2mg | 10% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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