Directions:
- Heat oil in a large saucepan over medium-high heat.
- Add 1 tablespoons chili powder and 1 teaspoons ground cumin
- Brown meat until the meat is no longer pink.
- Remove and set aside, leaving oil in the pan.
- Place the onion, peppers, garlic and celery into the saucepan, saute until the onion is translucent.
- Stir in the chili powder, cumin,cinnamon and black pepper.
- Add diced tomatoes, beans, and chicken broth and cooked meat.
- Bring the mixture to a slow boil, then reduce heat to a simmer.
- Add cocoa.
- For thicker chili, place about 1 1/2 cups of the chili mixture into a food processor, and puree for about 1 minute until smooth. Pour the puree back into the rest of the chili to thicken.
- Simmer on low heat at least 30 minutes, but the longer, the better!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.8 Kcal (2415 kJ) | ||
| Calories from fat | 150.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 450.14mg | 19% | |
| Potassium | 1920.92mg | 41% | |
| Total Carbs | 72.06g | 24% | |
| Sugars | 10.91g | 44% | |
| Dietary Fiber | 19.16g | 77% | |
| Protein | 37.19g | 74% | |
| Vitamin C | 97.7mg | 163% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 16.9mg | 94% | |
| Calcium | 163.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 134.9 Kcal (565 kJ) | ||
| Calories from fat | 35.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 26% | |
|---|---|---|---|
| Cholesterol | 10.96mg | 16% | |
| Sodium | 105.28mg | 19% | |
| Potassium | 449.26mg | 41% | |
| Total Carbs | 16.85g | 24% | |
| Sugars | 2.55g | 44% | |
| Dietary Fiber | 4.48g | 77% | |
| Protein | 8.7g | 74% | |
| Vitamin C | 22.9mg | 163% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 4mg | 94% | |
| Calcium | 38.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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