Salad of Vegetables Recipe

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Salad of Vegetables
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large bowl; toss gently.
  2. Place 3/4 cup chopped tomato in a blender; process until smooth. Press pureed tomato through a sieve over a bowl, using back of a spoon; reserve tomato juice, and discard solids. Add remaining 3/4 cup chopped tomato, vinegar, and remaining 5 ingredients to reserved tomato juice in bowl; stir until well blended. Pour dressing over salad, tossing gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.25 Kcal (198 kJ)
Calories from fat 14.9 Kcal
% Daily Value*
Total Fat 1.66g 3%
Sodium 103.13mg 4%
Potassium 235.59mg 5%
Total Carbs 6.56g 2%
Sugars 3.96g 16%
Dietary Fiber 1.79g 7%
Protein 1.06g 2%
Vitamin C 48.2mg 80%
Vitamin A 1mg 33%
Iron 16.8mg 94%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 29.43 Kcal (123 kJ)
Calories from fat 9.28 Kcal
% Daily Value*
Total Fat 1.03g 3%
Sodium 64.24mg 4%
Potassium 146.75mg 5%
Total Carbs 4.08g 2%
Sugars 2.46g 16%
Dietary Fiber 1.12g 7%
Protein 0.66g 2%
Vitamin C 30mg 80%
Vitamin A 0.6mg 33%
Iron 10.5mg 94%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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