Salad of Lentils and Coriander Recipe

Posted by
Rate It!
Salad of Lentils and Coriander
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Toast the pine nuts.
  2. Slice the spring onion finely.
  3. Rinse and chop the gherkins finely.
  4. Rinse lentils and cook in plenty of water until al dente (15-20 mins).
  5. Drain and allow to cool until lukewarm (this can be speeded up by rinsing them in cold water).
  6. Mix with the other ingredients and season to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.84 Kcal (2089 kJ)
Calories from fat 241.86 Kcal
% Daily Value*
Total Fat 26.87g 41%
Sodium 8.21mg 0%
Potassium 807.67mg 17%
Total Carbs 45.53g 15%
Sugars 2.14g 9%
Dietary Fiber 23.17g 93%
Protein 20.72g 41%
Vitamin C 5.6mg 9%
Iron 6.7mg 37%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 411.87 Kcal (1724 kJ)
Calories from fat 199.69 Kcal
% Daily Value*
Total Fat 22.19g 41%
Sodium 6.78mg 0%
Potassium 666.85mg 17%
Total Carbs 37.59g 15%
Sugars 1.76g 9%
Dietary Fiber 19.13g 93%
Protein 17.11g 41%
Vitamin C 4.6mg 9%
Iron 5.5mg 37%
Calcium 42mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top