Directions:
- Slice kumquats into thin rounds, discarding seeds (do not peel).
- Combine arugula, parsley, dates, kumquats and parmesan in a large bowl.
- Whisk together lemon juice and olive oil. Season with salt and pepper. Pour over salad and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.58 Kcal (488 kJ) | ||
| Calories from fat | 48.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 161.04mg | 7% | |
| Potassium | 254.24mg | 5% | |
| Total Carbs | 14.51g | 5% | |
| Sugars | 10.7g | 43% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 1.1mg | 6% | |
| Calcium | 174.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 150.33 Kcal (629 kJ) | ||
| Calories from fat | 62.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 8% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 2% | |
| Sodium | 207.67mg | 7% | |
| Potassium | 327.84mg | 5% | |
| Total Carbs | 18.71g | 5% | |
| Sugars | 13.8g | 43% | |
| Dietary Fiber | 4.03g | 13% | |
| Protein | 6.3g | 10% | |
| Vitamin C | 31.5mg | 41% | |
| Iron | 1.4mg | 6% | |
| Calcium | 225.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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