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Salad of Warm Butternut Squash, Pomegranate and Greens Recipe

Salad of Warm Butternut Squash, Pomegranate and Greens Recipe

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Salad of Warm Butternut Squash, Pomegranate and Greens

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Ingredients:

Serving

4 cups butternut squash, peeled, seeded and roughly chopped into bite size pieces
1 tbsp olive oil
1 -2 tsp fresh rosemary, chopped
1/2 tsp dried crushed red pepper (i didn'tsp have this so just added a pinch cayenne)
sea salt , to taste
1/4 cup orange juice, freshly squeezed
1 1/2 tbsp extra virgin olive oil
freshly ground black pepper , to taste
1 tbsp lemon juice, freshly squeezed
6 cups of your favorite lettuce (i combined baby arugula and baby spinach)
1/3 cup walnuts, coarsely chopped (toasted if wished in a dry frying pan)
1/2 cup pomegranate seeds
1/4 cup feta cheese, chopped (or crumbled )

Directions:

Preheat oven to 450°F Toss butternut squash pieces, olive oil, rosemary, and crushed red pepper or pinch cayenne on large baking sheet. Sprinkle with sea salt, to taste. Roast for 10 minutes. Remove squash from oven and flip them around a bit before popping back into the oven for another 10 minutes or so depending on the size and oven they may be done sooner. You are looking for the squash to begin browning and to become nice and tender.
(The squash can be made up to two hours ahead. Let stand at room temperature. I prefer it warm).
While the squash is baking whisk the freshly squeezed orange juice, freshly squeezed lemon juice, and extra virgin olive oil together. Season with some sea salt and freshly ground black pepper to taste and set aside.
When you are ready to assemble the salad, combine the lettuce, pomegranate seeds, and walnuts and lightly toss in the dressing. Spoon warm or room temperature squash over the top of the salad and sprinkle with feta cheese.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.68 Kcal (752 kJ)
Calories from fat	103.87 Kcal
		% Daily Value*
Total Fat	11.54g	18%
Cholesterol	5.56mg	2%
Sodium	86mg	4%
Potassium	493.26mg	10%
Total Carbs	16.27g	5%
Sugars	5.79g	23%
Dietary Fiber	2.79g	11%
Protein	3.98g	8%
Vitamin C	30.5mg	51%
Vitamin A	0.9mg	31%
Iron	1.6mg	9%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	103.55 Kcal (434 kJ)
Calories from fat	59.86 Kcal
		% Daily Value*
Total Fat	6.65g	18%
Cholesterol	3.21mg	2%
Sodium	49.56mg	4%
Potassium	284.27mg	10%
Total Carbs	9.37g	5%
Sugars	3.34g	23%
Dietary Fiber	1.61g	11%
Protein	2.29g	8%
Vitamin C	17.6mg	51%
Vitamin A	0.5mg	31%
Iron	0.9mg	9%
Calcium	53.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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