Directions:
- If using fresh artichokes, follow directions below. If using frozen artichoke hearts, cook them in boiling salted water about 7 minutes or until tender. Cool to lukewarm. Remove them and cut each in two pieces.
- Cook green beans uncovered in a medium saucepan of boiling salted water over high heat for 5 minutes or until just tender but still slightly crisp. Drain and rinse under cold water until cool. Drain thoroughly.
- Cook cauliflower uncovered in a large saucepan of boiling salted water over high heat about 5 minutes or until just tender but still slightly crisp. Drain and rinse under cold water until cool. Drain thoroughly. Divide half of cauliflower into smaller florets.
- Put baby carrots in a saucepan, cover with water and add salt. Bring to a boil, cover and simmer over medium heat for 5 minutes or until just tender when pierced with a knife; size of baby carrots varies greatly and this affects cooking time. Drain thoroughly.
- Combine cooked artichokes, peas and small cauliflower florets in a bowl. Mix mayonnaise with 1 teaspoon of chives. Add enough mayonnaise to artichoke mixture to moisten it. Mix gently, taste and adjust seasoning.
- To make vinaigrette: Whisk vinegar with salt and pepper in a small bowl; whisk in oil. Taste and adjust seasoning.
- Make a bed of romaine lettuce on a large platter. Spoon artichoke and pea mixture into center. Arrange green beans, baby carrots and remaining cauliflower florets in piles around mixture and sprinkle them with vinaigrette. Sprinkle remaining chives over artichoke mixture and over separate cauliflower florets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 768.31 Kcal (3217 kJ) | ||
| Calories from fat | 108.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 659.86mg | 27% | |
| Potassium | 2002.62mg | 43% | |
| Total Carbs | 122.88g | 41% | |
| Sugars | 43.06g | 172% | |
| Dietary Fiber | 53.5g | 214% | |
| Protein | 42.46g | 85% | |
| Vitamin C | 167.6mg | 279% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 17mg | 94% | |
| Calcium | 307.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 66.1 Kcal (277 kJ) | ||
| Calories from fat | 9.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 19% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 56.77mg | 27% | |
| Potassium | 172.28mg | 43% | |
| Total Carbs | 10.57g | 41% | |
| Sugars | 3.7g | 172% | |
| Dietary Fiber | 4.6g | 214% | |
| Protein | 3.65g | 85% | |
| Vitamin C | 14.4mg | 279% | |
| Iron | 1.5mg | 94% | |
| Calcium | 26.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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