Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette Recipe

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Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette
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  1. Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
  2. Place kale in a steamer basket over 1 inch of boiling water in a saucepan. Cover saucepan with a lid and steam kale until hot, about 45 seconds; transfer to a large plate. Top kale with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese.
  3. Whisk olive oil, lemon juice, Dijon mustard, sea salt, and black pepper together in a bowl until the oil emulsifies into the dressing; pour over the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1169.15 Kcal (4895 kJ)
Calories from fat 738.03 Kcal
% Daily Value*
Total Fat 82g 126%
Cholesterol 13.66mg 5%
Sodium 2194.9mg 91%
Potassium 1397.04mg 30%
Total Carbs 92.44g 31%
Sugars 6.57g 26%
Dietary Fiber 17.67g 71%
Protein 21.93g 44%
Vitamin C 88.3mg 147%
Vitamin A 1.6mg 52%
Iron 33.9mg 188%
Calcium 208.3mg 21%
Amount Per 100 g
Calories 141.96 Kcal (594 kJ)
Calories from fat 89.61 Kcal
% Daily Value*
Total Fat 9.96g 126%
Cholesterol 1.66mg 5%
Sodium 266.51mg 91%
Potassium 169.63mg 30%
Total Carbs 11.22g 31%
Sugars 0.8g 26%
Dietary Fiber 2.15g 71%
Protein 2.66g 44%
Vitamin C 10.7mg 147%
Vitamin A 0.2mg 52%
Iron 4.1mg 188%
Calcium 25.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
  • 32

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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