Salad of Sweetbreads Recipe

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Salad of Sweetbreads
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Ingredients:

Directions:

  1. Soak sweetbreads in acidulated water (water and a little vinegar or lemon juice) for an hour and remove membranes and veins;.
  2. Bring a pot of water to the boil; add salt and lemon juice.
  3. Place sweetbreads in boiling water; reduce heat and simmer for 20 minutes.
  4. Drain sweetbreads and plunge into icy water to stop cooking process.
  5. When cold, cut into 1/4 dice.
  6. Place lettuce leaves in a chilled salad bowl.
  7. Mix the diced sweetbreads with part of the mayonnaise; pile into center of lettuce leaves and frost with remaining mayonnaise.
  8. Garnish with thinly sliced onion, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.13 Kcal (1081 kJ)
Calories from fat 247.5 Kcal
% Daily Value*
Total Fat 27.5g 42%
Cholesterol 15.4mg 5%
Sodium 245.73mg 10%
Potassium 106.26mg 2%
Total Carbs 1.57g 1%
Sugars 0.81g 3%
Dietary Fiber 0.52g 2%
Protein 0.88g 2%
Vitamin C 3.1mg 5%
Iron 0.5mg 3%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 284.57 Kcal (1191 kJ)
Calories from fat 272.85 Kcal
% Daily Value*
Total Fat 30.32g 42%
Cholesterol 16.98mg 5%
Sodium 270.91mg 10%
Potassium 117.14mg 2%
Total Carbs 1.74g 1%
Sugars 0.89g 3%
Dietary Fiber 0.57g 2%
Protein 0.97g 2%
Vitamin C 3.4mg 5%
Iron 0.6mg 3%
Calcium 22.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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