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Tricolore Salad of Endive, Beet, and Arugula, Pantzaria Salata Recipe

Tricolore Salad of Endive, Beet, and Arugula, Pantzaria Salata Recipe

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Tricolore Salad of Endive, Beet, and Arugula, Pantzaria Salata

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Ingredients

Count

Nutrition

1706

Calories

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Ingredients:

Serving

2 beets (can substitute golden or chioga)
1/2 cup roughly chopped pistachios (can substitute almonds or hazelnuts)
2 yellow endive
4 cups arugula
1/2 cup shaved parmesan
vinaigrette
1/2 cup white wine vinegar (can substitute white balsamic or champagne)
1 1/4 cups light pure olive oil
1 minced, medium shallot
1 tbsp finely chopped fresh thyme
1 tsp kosher salt
1/4 tsp freshly ground black pepper
1 pinch white sugar
1/8 tsp fresh ground black pepper
1/8 tsp kosher salt

Directions:

Place washed, but not trimmed or peeled beets on top of 1 cup salt on a baking sheet, and roast in a 350 degrees F oven for 1 1/2 hours, or until fork-tender. Let cool. Wearing gloves or holding with a piece of plastic wrap, cut off stems, and peel. Cut each beet in half, cut in 1/2 inch slices, then medium dice by cutting in the opposite direction.
Toast nuts in a 400 degrees F oven for 15 minutes, tossing once.
Combine all of the vinaigrette ingredients, mixing well, adding nuts when cool.
Trim the end of the endive, cut in half, separating the leaves for each half, but reforming each as 1/2 a head of endive. For each salad, place 1/2 cup beets, 1 cup arugula, an 1/2 endive on a plate. For each salad begin with 1/3 cup vinaigrette, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a medium bowl. Toss each of the three components, separately in the vinaigrette, making sure to toss the beets last. Top with 1/8 cup of shaved parmesan.
Repeat for remaining three salads. Serve immediately. Reserve left-over dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1706.14 Kcal (7143 kJ)
Calories from fat	107.73 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Cholesterol	12.64mg	4%
Sodium	996.4mg	42%
Potassium	1297.22mg	28%
Total Carbs	22.48g	7%
Sugars	6.95g	28%
Dietary Fiber	11.83g	47%
Protein	14.63g	29%
Vitamin C	27.4mg	46%
Iron	4.4mg	24%
Calcium	423.5mg	42%

Amount Per 100 g
Calories	351.03 Kcal (1470 kJ)
Calories from fat	22.16 Kcal
		% Daily Value*
Total Fat	2.46g	18%
Cholesterol	2.6mg	4%
Sodium	205mg	42%
Potassium	266.89mg	28%
Total Carbs	4.62g	7%
Sugars	1.43g	28%
Dietary Fiber	2.43g	47%
Protein	3.01g	29%
Vitamin C	5.6mg	46%
Iron	0.9mg	24%
Calcium	87.1mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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