Garlic Lettuce Salad Recipe

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Garlic Lettuce Salad
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Ingredients:

Directions:

  1. Make dressing and set aside.
  2. Put all salad ingredients in a bowl and pour dressing over.
  3. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.97 Kcal (540 kJ)
Calories from fat 67.1 Kcal
% Daily Value*
Total Fat 7.46g 11%
Sodium 45.81mg 2%
Potassium 295.96mg 6%
Total Carbs 14.98g 5%
Sugars 5.99g 24%
Dietary Fiber 3.26g 13%
Protein 2.63g 5%
Vitamin C 8.3mg 14%
Vitamin A 0.2mg 5%
Iron 0.8mg 5%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 74.26 Kcal (311 kJ)
Calories from fat 38.64 Kcal
% Daily Value*
Total Fat 4.29g 11%
Sodium 26.38mg 2%
Potassium 170.42mg 6%
Total Carbs 8.63g 5%
Sugars 3.45g 24%
Dietary Fiber 1.88g 13%
Protein 1.51g 5%
Vitamin C 4.8mg 14%
Vitamin A 0.1mg 5%
Iron 0.5mg 5%
Calcium 19.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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