Amount Per 1 Serving
Calories	211.76 Kcal (887 kJ)
Calories from fat	83.34 Kcal
		% Daily Value*
Total Fat	9.26g	14%
Cholesterol	29.88mg	10%
Sodium	1137.19mg	47%
Potassium	232.33mg	5%
Total Carbs	9.55g	3%
Sugars	1.07g	4%
Dietary Fiber	0.2g	1%
Protein	21.51g	43%
Vitamin C	4.7mg	8%
Iron	0.2mg	1%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	152.51 Kcal (639 kJ)
Calories from fat	60.02 Kcal
		% Daily Value*
Total Fat	6.67g	14%
Cholesterol	21.52mg	10%
Sodium	818.96mg	47%
Potassium	167.32mg	5%
Total Carbs	6.88g	3%
Sugars	0.77g	4%
Dietary Fiber	0.14g	1%
Protein	15.49g	43%
Vitamin C	3.4mg	8%
Iron	0.1mg	1%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Artichoke Cakes with Cajun Remoulade

Artichoke hearts, drained and chopped and 11 more..
Creamy Coleslaw

Coleslaw mix or 6 cups grated cabbage and 10 more..
Easter Grass Slaw

Coleslaw mix, Carrots, shredded and 9 more..
Asian Chicken Salad Cups

Cooked boneless, skinless chicken breast halves, shredded and 19 more..
Curry Tofu

Tofu, firm to extra firm , not silky and 8 more..
Eastern Shore Seafood Salad

Cooked medium shrimp and 10 more..
Tuna Ciabatta Melts

Light tuna in water and 8 more..
Slow-Cooker Barbecue Beef Sandwiches

Eye of round roast, cut in half vertically, Salt, divided and 10 more..
Slow-Cooker Barbecue Beef Sandwiches

Eye-of-round roast, cut in half vertically, Salt, divided and 10 more..
Salmon Cakes With Lemon - Herb Mayonnaise

Mayonnaise, Fresh lemon juice, Prepared horseradish and 10 more..
Dilly Blue Cheese Potato Salad

Mayonnaise, Sour cream, Lemon juice, Green onions, chopped and 6 more..
Quiche

Diced cooked ham or 1 cup bacon, Chopped green onion and 9 more..
Crab Cakes With Herbed Mayonnaise

Nonstick vegetable cooking spray, Minced green onion and 11 more..

Recipe Tags

Weightwatchers Points

5

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Ham Salad
Ham Salad Sandwiches
Ham Salad on Biscuits

Refrigerated biscuits (2 tubes of 6 biscuits) and 11 more..
Ham Salad for Sandwiches

Cooked ham, finely chopped, Mayonnaise, Sweet relish and 3 more..
Clean out the Fridge Ham Salad

Cooked ham, minced, Onion, finely diced, Chopped parsley and 12 more..
Paula Deen's Best Ham Salad Sandwich

Leftover ham , chopped in a food processor, Diced celery and 5 more..
Linda's Ham Salad Sandwich (Sandwiches) or Finger Rolls

Smoked ham , shoulder cut off the bone into slices or 2 l... and 5 more..
Ham (Bologna) Salad

Bologna, Mayonnaise, Sweet pickle relish, well drained and 2 more..
Ham and Egg Salad Sandwiches

Eggs, hard boiled, peeled and chopped, Deli ham, chopped and 6 more..
Ham, Pickle & Egg Salad Sandwich

Leftover cooked ham, ground up, Sweet gherkin, ground up and 3 more..