Ham and Egg Salad Sandwiches Recipe

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Ham and Egg Salad Sandwiches
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  1. In a medium bowl, mix together all but the bread; blend well.
  2. Cover and chill 30 minutes.
  3. Spread egg salad evenly on 3 slices of toast, top with remaining slices of toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.56 Kcal (2665 kJ)
Calories from fat 311.87 Kcal
% Daily Value*
Total Fat 34.65g 53%
Cholesterol 337.7mg 113%
Sodium 2872.3mg 120%
Potassium 695.34mg 15%
Total Carbs 30.24g 10%
Sugars 3.27g 13%
Dietary Fiber 1.37g 5%
Protein 52.22g 104%
Iron 3.9mg 22%
Calcium 225.1mg 23%
Amount Per 100 g
Calories 199.24 Kcal (834 kJ)
Calories from fat 97.61 Kcal
% Daily Value*
Total Fat 10.85g 53%
Cholesterol 105.69mg 113%
Sodium 899mg 120%
Potassium 217.63mg 15%
Total Carbs 9.46g 10%
Sugars 1.02g 13%
Dietary Fiber 0.43g 5%
Protein 16.34g 104%
Iron 1.2mg 22%
Calcium 70.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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