Ham (Bologna) Salad Recipe

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Ham (Bologna) Salad
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Ingredients:

Directions:

  1. Grind bologna with a grinder or food processor.
  2. Mix rest of ingredients with bologna.
  3. Mix until well combined.
  4. Cover and refrigerate.
  5. Use about 1/3 cup of mix per sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.35 Kcal (2911 kJ)
Calories from fat 574.67 Kcal
% Daily Value*
Total Fat 63.85g 98%
Cholesterol 83.87mg 28%
Sodium 1715.93mg 71%
Potassium 447.17mg 10%
Total Carbs 16.85g 6%
Sugars 12.62g 50%
Dietary Fiber 0.44g 2%
Protein 13g 26%
Vitamin C 18.1mg 30%
Iron 1.6mg 9%
Calcium 33mg 3%
Amount Per 100 g
Calories 348.84 Kcal (1461 kJ)
Calories from fat 288.3 Kcal
% Daily Value*
Total Fat 32.03g 98%
Cholesterol 42.08mg 28%
Sodium 860.84mg 71%
Potassium 224.33mg 10%
Total Carbs 8.45g 6%
Sugars 6.33g 50%
Dietary Fiber 0.22g 2%
Protein 6.52g 26%
Vitamin C 9.1mg 30%
Iron 0.8mg 9%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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