Eastern Shore Seafood Salad Recipe

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Eastern Shore Seafood Salad
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Ingredients:

Directions:

  1. In a large bowl, combine shrimp, crab, onion and celery. In a small bowl, combine mayonnaise, seafood seasoning, lemon juice, salt and pepper; add to the shrimp mixture and mix gently.
  2. Cover and refrigerate for at least 1 hour. If desired, serve in a lettuce-lined bowl and garnish with egg. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.59 Kcal (1970 kJ)
Calories from fat 246.89 Kcal
% Daily Value*
Total Fat 27.43g 42%
Cholesterol 143.44mg 48%
Sodium 600.48mg 25%
Potassium 234.74mg 5%
Total Carbs 11.46g 4%
Sugars 1.91g 8%
Dietary Fiber 0.46g 2%
Protein 41.14g 82%
Vitamin C 3.2mg 5%
Iron 0.9mg 5%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 190.39 Kcal (797 kJ)
Calories from fat 99.88 Kcal
% Daily Value*
Total Fat 11.1g 42%
Cholesterol 58.03mg 48%
Sodium 242.94mg 25%
Potassium 94.97mg 5%
Total Carbs 4.64g 4%
Sugars 0.77g 8%
Dietary Fiber 0.19g 2%
Protein 16.65g 82%
Vitamin C 1.3mg 5%
Iron 0.4mg 5%
Calcium 25.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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