Rosemary Chicken Strips and Fettuccine Recipe

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Rosemary Chicken Strips and Fettuccine
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. In a large saucepan heat olive oil over medium high heat. Add chicken strips and saute quickly to sear. When chicken is lightly browned, reduce heat to medium and add garlic and sun-dried tomatoes. Saute a minute or 2, then add half and half, bouillon cube, and rosemary. Stir well being sure to scrape bottom of pan and cook until the consistency of heavy cream, about 5 minutes. Sauce will continue to thicken as it cools. Season with salt and pepper to taste.
  3. Add drained pasta and parmesan cheese; stir to coat noodles. If sauce is too thick, thin it with a little milk. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.28 Kcal (2371 kJ)
Calories from fat 251.94 Kcal
% Daily Value*
Total Fat 27.99g 43%
Cholesterol 142.34mg 47%
Sodium 467.07mg 19%
Potassium 303.73mg 6%
Total Carbs 57.2g 19%
Sugars 1.81g 7%
Dietary Fiber 2.83g 11%
Protein 24.08g 48%
Vitamin C 1.8mg 3%
Iron 2.3mg 13%
Calcium 167.8mg 17%
Amount Per 100 g
Calories 242.2 Kcal (1014 kJ)
Calories from fat 107.76 Kcal
% Daily Value*
Total Fat 11.97g 43%
Cholesterol 60.88mg 47%
Sodium 199.77mg 19%
Potassium 129.91mg 6%
Total Carbs 24.46g 19%
Sugars 0.77g 7%
Dietary Fiber 1.21g 11%
Protein 10.3g 48%
Vitamin C 0.8mg 3%
Iron 1mg 13%
Calcium 71.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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