Savory Onion Bread Recipe

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Savory Onion Bread
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Ingredients:

  • 1 cup water
  • 3 tbsp olive oil
  • 3/4 tsp dried oregano
  • 2 tbsp garlic
  • 3 tbsp onions
  • 3 tsp rosemary
  • 1 tsp sea salt
  • 1 tbsp agave nectar
  • 3 tbsp flax seeds
  • 3 cups bread flour

Directions:

  1. Begin by proofing your yeast. I do this by warming up the water, about a minute in most microwaves. You don't want it to boil, or you'll kill the yeast. That's not so good if you want your bread to rise.
  2. Once the water's heated, put in the 2 t of yeast and stir, and then set aside somewhere dark.
  3. Assemble the rest of your ingredients. I grind the flax right before I put it in the bread, because flax is very perishable. If you have any leftover, freeze it.
  4. Add flour, spices and ground flax to bowl or bread machine.
  5. Chop up the onion and add to the rest of the ingredients.
  6. Check your water and yeast mixture. If it's bubbly, add it to the other ingredients.
  7. Add olive oil and agave.
  8. If you're using a bread machine, put it on the white bread cycle, or if you're like me, put it on the dough cycle, pull it out once that's finished and then bake it in a loaf pan at 400 degrees for thirty minutes in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.03 Kcal (2638 kJ)
Calories from fat 157.12 Kcal
% Daily Value*
Total Fat 17.46g 27%
Sodium 590.16mg 25%
Potassium 245.89mg 5%
Total Carbs 105.36g 35%
Sugars 24.59g 98%
Dietary Fiber 5.98g 24%
Protein 15.49g 31%
Vitamin C 2.1mg 3%
Iron 4.3mg 24%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 304.55 Kcal (1275 kJ)
Calories from fat 75.95 Kcal
% Daily Value*
Total Fat 8.44g 27%
Sodium 285.28mg 25%
Potassium 118.86mg 5%
Total Carbs 50.93g 35%
Sugars 11.89g 98%
Dietary Fiber 2.89g 24%
Protein 7.49g 31%
Vitamin C 1mg 3%
Iron 2.1mg 24%
Calcium 31.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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