Spinach Pinwheels Recipe

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Spinach Pinwheels
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  1. In a nonstick skillet heat oil;and cook the onion and garlic over medium-high heat, stirring now and then until onions turn translucent.
  2. Add spinach, parsley, seasoning, and red pepper and cook, stirring occasionally, until spinach is heated through.
  3. Season to taste.
  4. Take off the fire and let it lower in temperature.
  5. Then stir in the cheese.
  6. Preheat oven to 425 F/220 C.
  7. Roll pizza dough into a 16x12 inches rectangle.
  8. Spread the spinach mixture evenly over dough, leaving a 1 1/2 inch border around edge of dough.
  9. Roll dough over spinach from the 12 inch side of the rectangle, to enclose filling; seal the edges by pressing dough together.
  10. Grease nonstick baking sheet with nonstick cooking spray and arrange roll, seam side down, on sheet.
  11. Brush egg/egg substitute/milk over roll and bake until golden brown, about 15 minutes.
  12. (Bake sesame seeds over the rolls for a change before baking.) Cut roll into 20 equal slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.51 Kcal (392 kJ)
Calories from fat 33.6 Kcal
% Daily Value*
Total Fat 3.73g 6%
Cholesterol 7.85mg 3%
Sodium 157.88mg 7%
Potassium 132.5mg 3%
Total Carbs 11.51g 4%
Sugars 0.91g 4%
Dietary Fiber 1.4g 6%
Protein 3.94g 8%
Vitamin C 4.1mg 7%
Vitamin A 0.3mg 10%
Iron 1mg 6%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 126.42 Kcal (529 kJ)
Calories from fat 45.43 Kcal
% Daily Value*
Total Fat 5.05g 6%
Cholesterol 10.62mg 3%
Sodium 213.44mg 7%
Potassium 179.13mg 3%
Total Carbs 15.56g 4%
Sugars 1.23g 4%
Dietary Fiber 1.89g 6%
Protein 5.32g 8%
Vitamin C 5.5mg 7%
Vitamin A 0.4mg 10%
Iron 1.4mg 6%
Calcium 99.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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