In a large frying pan, heat oil over medium-high heat. Add shanks to hot pan, and brown all sides; this should take about 12 minutes. Transfer to a plate.
Reduce heat to medium-low, and add garlic to the pan; cook for 30 to 40 seconds. Stir in onion, and continue cooking until translucent, 6 to 8 minutes. Return shanks to the pan, and season with 2 teaspoons fresh rosemary and salt and pepper to taste. Pour in wine, raise heat to medium-high, and bring to a simmer. Reduce heat to low, cover tightly, and simmer until the shanks are very tender when pierced with a knife, 2 to 2 1/2 hours. Turn once or twice during cooking, and add water as necessary to maintain original level of liquid. Serve shanks garnished with rosemary sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.04 Kcal (645 kJ)
Calories from fat	95.03 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Sodium	28.59mg	1%
Potassium	84.64mg	2%
Total Carbs	4.65g	2%
Sugars	1.33g	5%
Dietary Fiber	0.47g	2%
Protein	0.41g	1%
Vitamin C	2.5mg	4%
Iron	0.1mg	1%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	169.44 Kcal (709 kJ)
Calories from fat	104.52 Kcal
		% Daily Value*
Total Fat	11.61g	16%
Sodium	31.45mg	1%
Potassium	93.1mg	2%
Total Carbs	5.11g	2%
Sugars	1.46g	5%
Dietary Fiber	0.52g	2%
Protein	0.45g	1%
Vitamin C	2.7mg	4%
Iron	0.1mg	1%
Calcium	18.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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