Romaine/ strawberry/onion salad Recipe

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Romaine/ strawberry/onion salad
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Ingredients:

Directions:

  1. Put salad ingredients into bowl.
  2. Put mayo, sugar, vinegar, milk and cream cheese into blender.
  3. Blend or whisk til smooth.
  4. Add more milk as needed (it thickens fast).
  5. Pour over salad just before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.23 Kcal (407 kJ)
Calories from fat 76.33 Kcal
% Daily Value*
Total Fat 8.48g 13%
Cholesterol 9.15mg 3%
Sodium 77.93mg 3%
Potassium 107.82mg 2%
Total Carbs 4.42g 1%
Sugars 3.32g 13%
Dietary Fiber 0.88g 4%
Protein 0.97g 2%
Vitamin C 10mg 17%
Iron 0.3mg 1%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 147.85 Kcal (619 kJ)
Calories from fat 116.07 Kcal
% Daily Value*
Total Fat 12.9g 13%
Cholesterol 13.91mg 3%
Sodium 118.5mg 3%
Potassium 163.95mg 2%
Total Carbs 6.72g 1%
Sugars 5.05g 13%
Dietary Fiber 1.33g 4%
Protein 1.47g 2%
Vitamin C 15.2mg 17%
Iron 0.4mg 1%
Calcium 35.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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