Strawberry Salad with Poppy Seed Dressing Recipe

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Strawberry Salad with Poppy Seed Dressing
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Ingredients:

  • 1/4 cup sugar
  • 1/3 cup slivered almonds
  • 1 bunch romaine , torn
  • creamy poppy seed dressing:
  • 1/4 cup mayonnaise
  • 2 tbsp sugar
  • 1 tbsp sour cream
  • 1 tbsp milk
  • 2-1/4 tsp cider vinegar
  • 1-1/2 tsp poppy seeds

Directions:

  1. In a small heavy skillet over medium-low heat, cook and stir the sugar until melted and caramel in color, about 10 minutes. Stir in almonds until coated. Spread on foil to cool; break into small pieces.
  2. In a large bowl, combine the romaine, onion and strawberries. Combine the dressing ingredients; drizzle over salad and toss to coat. Sprinkle with coated almonds. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.31 Kcal (466 kJ)
Calories from fat 62.73 Kcal
% Daily Value*
Total Fat 6.97g 11%
Cholesterol 2.76mg 1%
Sodium 43.18mg 2%
Potassium 252.86mg 5%
Total Carbs 10.79g 4%
Sugars 7.37g 29%
Dietary Fiber 2.56g 10%
Protein 2.23g 4%
Vitamin C 20.9mg 35%
Iron 0.8mg 5%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 93.41 Kcal (391 kJ)
Calories from fat 52.64 Kcal
% Daily Value*
Total Fat 5.85g 11%
Cholesterol 2.32mg 1%
Sodium 36.24mg 2%
Potassium 212.19mg 5%
Total Carbs 9.06g 4%
Sugars 6.19g 29%
Dietary Fiber 2.15g 10%
Protein 1.87g 4%
Vitamin C 17.6mg 35%
Iron 0.7mg 5%
Calcium 40.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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