Banana Salad Recipe

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Banana Salad
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  1. In small mixing bowl mix together the mayonnaise, sugar, vinegar, milk. Mix well to dissolve sugar completely. Season with salt and pepper to taste.
  2. Arrange lettuce leaves (mom always used the larger iceberg type, but any will do) on salad plates.
  3. Peel and spear the bananas. (To spear, cut banana in half, carefully insert your finger into the center of the cut, the banana will separate into 3 sections we called spears.).
  4. Arrange spears on top of lettuce leaves.
  5. Drizzle generously with dressing over bananas and lettuce.
  6. Garnish with chopped spanish peanuts (if desired).
  7. Serve immediately or keep chilled until ready to serve.
  8. *Bananas may darken if prepared too early. Best if made and immediately served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.79 Kcal (1071 kJ)
Calories from fat 139.73 Kcal
% Daily Value*
Total Fat 15.53g 24%
Cholesterol 8.85mg 3%
Sodium 135.89mg 6%
Potassium 438.58mg 9%
Total Carbs 29.61g 10%
Sugars 16.79g 67%
Dietary Fiber 3.54g 14%
Protein 1.62g 3%
Vitamin C 10.6mg 18%
Calcium 17mg 2%
Amount Per 100 g
Calories 171.83 Kcal (719 kJ)
Calories from fat 93.86 Kcal
% Daily Value*
Total Fat 10.43g 24%
Cholesterol 5.94mg 3%
Sodium 91.29mg 6%
Potassium 294.62mg 9%
Total Carbs 19.89g 10%
Sugars 11.28g 67%
Dietary Fiber 2.38g 14%
Protein 1.09g 3%
Vitamin C 7.1mg 18%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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