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Filipino Spicy Sweet Potato Shoots, Tomato, Onion Salad Recipe

Filipino Spicy Sweet Potato Shoots, Tomato, Onion Salad Recipe

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Filipino Spicy Sweet Potato Shoots, Tomato, Onion Salad

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Ingredients:

Serving

1/2 cup grape tomatoes, sliced in half
1/3 cup red onion, sliced
1 limes or 1 lemon , juice
1/4 tsp limes or 1/4 tsp lemon , zest
1 garlic clove, minced
1 thai chili pepper, thinly sliced
1/2-1 tbsp fish sauce , to taste
salt , to taste
black pepper , to taste
3 -4 cups sweet potatoes , shoots blanched, drained, and cooled
2 -3 tsp vegetable oil (optional)

Directions:

Combine tomatoes, red onions, lemon/lime juice, zest, garlic, chili pepper, fish sauce, salt, and pepper. Toss together. Allow it to marinate for 5-10 minutes.
Combine the tomato and onion mixture with the blanched sweet potato shoots. Toss together. Adjust salt & seasoning to taste.
Drizzle with oil.
Serve with white rice and fried fish or pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.55 Kcal (1208 kJ)
Calories from fat	51.1 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Sodium	659.65mg	27%
Potassium	872.32mg	19%
Total Carbs	56.92g	19%
Sugars	13.4g	54%
Dietary Fiber	8.42g	34%
Protein	5.61g	11%
Vitamin C	16.4mg	27%
Vitamin A	2.3mg	78%
Iron	2.8mg	15%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	80.4 Kcal (337 kJ)
Calories from fat	14.24 Kcal
		% Daily Value*
Total Fat	1.58g	9%
Sodium	183.8mg	27%
Potassium	243.05mg	19%
Total Carbs	15.86g	19%
Sugars	3.73g	54%
Dietary Fiber	2.34g	34%
Protein	1.56g	11%
Vitamin C	4.6mg	27%
Vitamin A	0.6mg	78%
Iron	0.8mg	15%
Calcium	25.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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