Cajun Cucumber and Onion Salad Recipe

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Cajun Cucumber and Onion Salad
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Ingredients:

Directions:

  1. Cucumbers-peeled (if desired-I don't like the bitter taste the peel has) slice thick or thin your preference.
  2. Purple onion sliced thick or thin your preference into rings and rings separated.
  3. Place onion rings in very cold water for a few minutes then drain very well.
  4. Meanwhile mix in a nice serving bowl all remaining ingredients tasting and seasoning or adding more mayo if to thin.
  5. Tasting and adding what is needed for your taste.
  6. Fold in the onions now let sit in the refrigerator for about 2-4 hours. It will become watery in the fridge, so a quick folding with spatula before serving will mix everything back together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.93 Kcal (1055 kJ)
Calories from fat 198.47 Kcal
% Daily Value*
Total Fat 22.05g 34%
Cholesterol 29.12mg 10%
Sodium 475.09mg 20%
Potassium 323.96mg 7%
Total Carbs 9.97g 3%
Sugars 3g 12%
Dietary Fiber 1.82g 7%
Protein 4g 8%
Vitamin C 6.4mg 11%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 107.36 Kcal (449 kJ)
Calories from fat 84.58 Kcal
% Daily Value*
Total Fat 9.4g 34%
Cholesterol 12.41mg 10%
Sodium 202.46mg 20%
Potassium 138.05mg 7%
Total Carbs 4.25g 3%
Sugars 1.28g 12%
Dietary Fiber 0.78g 7%
Protein 1.71g 8%
Vitamin C 2.7mg 11%
Calcium 45.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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