Romaine Pear Salad Recipe

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Romaine Pear Salad
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Ingredients:

Directions:

  1. Mix balsamic vinegar, sugar, celery salt, salt and oil together and stir until sugar is dissolved.
  2. Toast walnuts, slice pears & strawberries. Break lettuces up into bite size pieces in large bowl. Top with walnuts, pears, strawberries and feta. Pour dressing over salad. You might not need all of the dressing - use according to your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.69 Kcal (782 kJ)
Calories from fat 126.41 Kcal
% Daily Value*
Total Fat 14.05g 22%
Cholesterol 1.68mg 1%
Sodium 189.88mg 8%
Potassium 233.73mg 5%
Total Carbs 13.93g 5%
Sugars 10.42g 42%
Dietary Fiber 2.48g 10%
Protein 2.16g 4%
Vitamin C 10.9mg 18%
Iron 1.1mg 6%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 134.5 Kcal (563 kJ)
Calories from fat 91.07 Kcal
% Daily Value*
Total Fat 10.12g 22%
Cholesterol 1.21mg 1%
Sodium 136.79mg 8%
Potassium 168.39mg 5%
Total Carbs 10.04g 5%
Sugars 7.51g 42%
Dietary Fiber 1.79g 10%
Protein 1.55g 4%
Vitamin C 7.8mg 18%
Iron 0.8mg 6%
Calcium 29.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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