Nutty Cocoa Craisin Crisps Recipe

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Nutty Cocoa Craisin Crisps
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Ingredients:

  • 1 1/3 cups flour
  • 1/4 cup finely chopped walnuts
  • 1/4 cup finely chopped pecans
  • 1/3 cup dark cocoa
  • 3 tbsp sugar
  • 1/4 tsp salt
  • 1/2 cup olive oil
  • 1/4 cup water
  • 1/4 cup red wine

Directions:

  1. Preheat oven to 400F, line 3-4 baking sheets with parchment paper or silicone.
  2. In a bowl, combine flour, nuts, cranberries, cocoa, sugar, flaxseed, baking powder and salt.
  3. Add olive oil, water and wine. Mix well, until thoroughly combined.
  4. Between two sheets of parchment, roll walnut-sized balls of dough into very thin sheets.
  5. Transfer carefully to the prepared sheets and peel off the parchment.
  6. Bake 9-10 minutes, until firm. Cool 20 minutes on the sheets before moving.
  7. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.68 Kcal (740 kJ)
Calories from fat 104.42 Kcal
% Daily Value*
Total Fat 11.6g 18%
Sodium 271.12mg 11%
Potassium 97.63mg 2%
Total Carbs 16.41g 5%
Sugars 4.9g 20%
Dietary Fiber 1.73g 7%
Protein 2.2g 4%
Vitamin C 0.1mg 0%
Iron 0.8mg 5%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 448.72 Kcal (1879 kJ)
Calories from fat 265.21 Kcal
% Daily Value*
Total Fat 29.47g 18%
Sodium 688.6mg 11%
Potassium 247.97mg 2%
Total Carbs 41.68g 5%
Sugars 12.45g 20%
Dietary Fiber 4.39g 7%
Protein 5.59g 4%
Vitamin C 0.2mg 0%
Iron 2.1mg 5%
Calcium 125.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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