Tex Mex Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 heads romaine lettuce
2 avocados, peeled seeded and chopped
1 cup frozen corn , defrosted
1 (15 oz) can black beans, drained and rinsed
1/2 red onion, diced
1/2 red bell pepper, diced
1 tbsp white balsamic vinegar
2 limes, divided
salt and pepper , to taste
1/2 cup sour cream
1/2 cup salsa
2 tsp chili powder
1 tsp cumin
1/2 cup shredded mexican blend cheese, plus more for garnish (or more to taste)
1/4 cup fresh cilantro, chopped plus more for garnish
tortilla chips

Directions:

To make black bean and corn relish. Combine black beans, corn, red onion and red bell pepper. Pour over vinegar, squeeze the juice of 1/2 of a lime, season with salt and pepper and allow to sit for a half an hour or up to one day.
For the salad dressing. Combine sour cream, salsa, the juice of half a lime, chile powder, cumin and salt and pepper. Stir to combine. Every salsa is a little different so you may need to add more salsa or add more sour cream to reach the desired consistency for your dressing. Adjust seasonings with salt and pepper.
For the main salad. Chop up romaine lettuce. Add avocado, black bean and corn relish, cheese and cilantro. Pour over dressing and toss to combine. Garnish the top with more shredded cheese and cilantro. Serve with cut up slices of lime and tortilla chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3.18 Kcal (13 kJ)
Calories from fat	1.66 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Cholesterol	0.27mg	0%
Sodium	4.71mg	0%
Potassium	10.47mg	0%
Total Carbs	0.32g	0%
Sugars	0.08g	0%
Dietary Fiber	0.11g	0%
Protein	0.11g	0%
Vitamin C	0.3mg	1%
Iron	0.1mg	0%
Calcium	2mg	0%

Amount Per 100 g
Calories	83.48 Kcal (350 kJ)
Calories from fat	43.55 Kcal
		% Daily Value*
Total Fat	4.84g	0%
Cholesterol	7.12mg	0%
Sodium	123.81mg	0%
Potassium	275.25mg	0%
Total Carbs	8.35g	0%
Sugars	2.16g	0%
Dietary Fiber	2.82g	0%
Protein	2.77g	0%
Vitamin C	8mg	1%
Vitamin A	0.1mg	0%
Iron	2.1mg	0%
Calcium	51.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

I Invited People For The Game, Dip

Sour cream and 6 more..
Western Black Bean Dip

Black beans, rinsed and drained and 9 more..
Elswet's Chili Melt Down

Balsamic vinegar, Lean ground beef , chuck, Beef, cubed and 20 more..
Crispy Barbecue Onions

Red onions or 1 lb yellow onion, cut into 1/8-inch rings and 10 more..
Grilled Vegetable and Mozzarella Sandwiches

Thick) diagonally cut zucchini (about 1 lb) and 11 more..
Southwestern Turkey Soup

Olive oil, Chopped onion, Chopped green bell pepper and 19 more..
Crock Pot Shredded Pork & Black Bean Tacos

Bacon, Onion, finely diced and 19 more..
Black Bean Chicken Chili

Boneless skinless chicken breast halves, cut into 1-inch ... and 12 more..
White Chili

White beans, Chicken breasts or 1 1/2 cups cooked chicken and 6 more..
Mexican Rice

Lean ground beef, Onion, diced, Green bell pepper, diced and 13 more..
Vegan Chili

Water, Red beans, Black beans, Onions, Green bell peppers and 7 more..
Granny's Slow Cooker Vegetarian Chili

Condensed black bean soup (or canned black beans in juice) and 18 more..
Soft-Shell Steak Tacos With Creamy Lime Coleslaw

Top sirloin steak , cut into very thin strips and 16 more..