Romaine Salad with Red Onions, Walnuts and Orange Vinaigrette (Rachael Ray) Recipe

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Romaine Salad with Red Onions, Walnuts and Orange Vinaigrette (Rachael Ray)
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Ingredients:

Directions:

  1. Toast nuts over low heat in a small skillet until crisp and fragrant. Place romaine in salad bowl and scatter the red onions down over the greens. In a small bowl, combine the marmalade, red pepper flakes, balsamic vinegar and fresh or dried rosemary using a fork or small whisk. Drizzle extra-virgin olive oil into the dressing until combined. Season the dressing with salt, to taste. Dress and toss salad and adjust seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.24 Kcal (1462 kJ)
Calories from fat 299.23 Kcal
% Daily Value*
Total Fat 33.25g 51%
Sodium 6.19mg 0%
Potassium 196.31mg 4%
Total Carbs 9.13g 3%
Sugars 5.07g 20%
Dietary Fiber 2.58g 10%
Protein 7.65g 15%
Vitamin C 2.2mg 4%
Iron 1.1mg 6%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 477.56 Kcal (1999 kJ)
Calories from fat 409.17 Kcal
% Daily Value*
Total Fat 45.46g 51%
Sodium 8.47mg 0%
Potassium 268.44mg 4%
Total Carbs 12.48g 3%
Sugars 6.93g 20%
Dietary Fiber 3.53g 10%
Protein 10.46g 15%
Vitamin C 3mg 4%
Iron 1.5mg 6%
Calcium 38.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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