Pear Salad I Recipe

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Pear Salad I
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Ingredients:

Directions:

  1. Preheat the oven's broiler. Arrange pear slices in a single layer on a baking sheet. Broil until nicely browned, 3 to 5 minutes. Set aside to cool.
  2. Pour port wine into a saucepan. Bring to a boil, and cook until the wine is reduced by 1/2. Remove from the heat and cool. Pour the cooled wine into a blender or food processor, and add the shallots, garlic, mustard, and vinegar. Puree until smooth.
  3. Divide the salad greens evenly between four serving plates. Arrange some of the broiled pear slices over each pile of greens. Sprinkle with Gorgonzola cheese. Drizzle dressing over each plate, then sprinkle with walnuts. If you like, this can also be made in one large bowl instead of individual servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2166.79 Kcal (9072 kJ)
Calories from fat 1743.96 Kcal
% Daily Value*
Total Fat 193.77g 298%
Cholesterol 191.36mg 64%
Sodium 4069.36mg 170%
Potassium 886.52mg 19%
Total Carbs 62.81g 21%
Sugars 45.91g 184%
Dietary Fiber 6.64g 27%
Protein 29.12g 58%
Vitamin C 8.9mg 15%
Vitamin A 0.6mg 20%
Iron 1.7mg 9%
Calcium 497.5mg 50%
Amount Per 100 g
Calories 321.7 Kcal (1347 kJ)
Calories from fat 258.92 Kcal
% Daily Value*
Total Fat 28.77g 298%
Cholesterol 28.41mg 64%
Sodium 604.16mg 170%
Potassium 131.62mg 19%
Total Carbs 9.33g 21%
Sugars 6.82g 184%
Dietary Fiber 0.99g 27%
Protein 4.32g 58%
Vitamin C 1.3mg 15%
Vitamin A 0.1mg 20%
Iron 0.2mg 9%
Calcium 73.9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.7
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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