Rolled Fillet of Sole Recipe

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Rolled Fillet of Sole
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Ingredients
11
Count
Nutrition
431
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Wipe each filet and sprinkle with salt and pepper.
  2. Sprinkle cheese and onion on each filet. Roll jelly-roll style and secure with a toothpick.
  3. Dip each rolled filet in egg and water wash. Coat with bread crumbs.
  4. Place in a well-buttered dish. Pour melted butter over top and bake at 400 degrees for 25-30 minutes.
  5. Place under broiler until bread crumbs brown, 1-2 minutes.
  6. Serve garnished with parsley and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.94 Kcal (1804 kJ)
Calories from fat 294.23 Kcal
% Daily Value*
Total Fat 32.69g 50%
Cholesterol 175.59mg 59%
Sodium 1031.6mg 43%
Potassium 304.7mg 6%
Total Carbs 8.7g 3%
Sugars 1.43g 6%
Dietary Fiber 1.65g 7%
Protein 25.65g 51%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 22%
Iron 0.9mg 5%
Calcium 271.9mg 27%
Amount Per 100 g
Calories 163.84 Kcal (686 kJ)
Calories from fat 111.86 Kcal
% Daily Value*
Total Fat 12.43g 50%
Cholesterol 66.75mg 59%
Sodium 392.2mg 43%
Potassium 115.84mg 6%
Total Carbs 3.31g 3%
Sugars 0.55g 6%
Dietary Fiber 0.63g 7%
Protein 9.75g 51%
Vitamin C 0.5mg 2%
Vitamin A 0.3mg 22%
Iron 0.3mg 5%
Calcium 103.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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