Directions:
- Put oven rack in middle position and preheat oven to 200 degrees F.
- Combine fish, half of the lemon slices, wine, and 1/4 teaspoon salt in a shallow dish. Marinate, covered, at room temperature 30 minutes.
- Meanwhile, whisk together egg, milk, and another 1/4 teaspoon salt in a shallow bowl.
- In another shallow bowl, stir together bread crumbs, garlic, parsley, pepper, remaining 1/4 teaspoon salt.
- When fish is done marinating, dip fish pieces, one at a time, in egg mixture, letting excess drip off, then dredge in bread crumb mixture, shaking off excess. Transfer to a sheet of waxed paper, arranging fish in one layer.
- Heat 2 tablespoons oil and 1/2 tablespoon butter in a 12 non-stick skillet over moderately high heat until hot but not smoking. Fry 2 pieces of fish, turning over once, until golden and just cooked through, 4-5 minutes total. Transfer to a baking sheet and keep warm in oven, then cook remaining 2 pieces of fish in remaining 2 tablespoons oil and the remaining 1/2 tablespoon butter in the same manner.
- Serve fish with remaining lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.74 Kcal (1795 kJ) | ||
| Calories from fat | 208.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.13g | 36% | |
|---|---|---|---|
| Cholesterol | 54.44mg | 18% | |
| Sodium | 547.13mg | 23% | |
| Potassium | 87.96mg | 2% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 41.82g | 84% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1mg | 5% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.64 Kcal (513 kJ) | ||
| Calories from fat | 59.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 36% | |
|---|---|---|---|
| Cholesterol | 15.57mg | 18% | |
| Sodium | 156.51mg | 23% | |
| Potassium | 25.16mg | 2% | |
| Total Carbs | 3.17g | 4% | |
| Sugars | 0.65g | 9% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 11.96g | 84% | |
| Vitamin C | 3mg | 17% | |
| Iron | 0.3mg | 5% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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