Directions:
- Preheat oven to 350°F.
- Rub the entire roast all over with the oil and sprinkle with caraway, salt, pepper.
- Let stand for one hour.
- Spray your roasting pan with cooking spray.
- Place the vegetables into roasting pan and pour liquid of choice.
- Place the roast, fat side down, in the roasting pan on top of the vegetables.
- Cover tightly and roast for one hour.
- Remove from oven, uncover and turn roast fat side up.
- Cut decorative diamonds into the fat, insert meat thermometer and replace, uncovered, back into the oven for approximately 2 hours or until meat thermometer reads 165°F.
- Remove from oven and take out of roaster; cover with foil to preserve temperature, and let rest for 15 to 20 minutes.
- Remove and save the vegetables to serve on the side.
- Measure pan juices; add enough chosen liquid (water, wine, stock, or beer) to make 2 cups.
- Make a roux by blending the flour and butter together very well in a saucepan; add the pan juices and bring to a simmer.
- Slice the roast thinly and serve with the gravy on the side.
- For additional richness, the gravy may be finished with a little butter, cream or sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.73 Kcal (2218 kJ) | ||
| Calories from fat | 249.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.71g | 43% | |
|---|---|---|---|
| Cholesterol | 199.49mg | 66% | |
| Sodium | 1166.08mg | 49% | |
| Potassium | 1113.01mg | 24% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 58.07g | 116% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.3mg | 19% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.49 Kcal (597 kJ) | ||
| Calories from fat | 67.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 43% | |
|---|---|---|---|
| Cholesterol | 53.66mg | 66% | |
| Sodium | 313.65mg | 49% | |
| Potassium | 299.38mg | 24% | |
| Total Carbs | 2.52g | 3% | |
| Sugars | 0.65g | 10% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 15.62g | 116% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 19% | |
| Calcium | 21.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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