Directions:
- Preheat oven 450 F degrees.
- Mix salt, peppers, crumbs together.
- Beat together egg and water.
- Roll scallops in crumbs.
- Dip scallops in egg wash.
- Roll scallops in crumbs.
- Place in greased baking dish.
- Let set for 30 minutes.
- Pour melted butter over scallops and bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.63 Kcal (1761 kJ) | ||
| Calories from fat | 211.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 36% | |
|---|---|---|---|
| Cholesterol | 132.66mg | 44% | |
| Sodium | 1003.62mg | 42% | |
| Potassium | 244.78mg | 5% | |
| Total Carbs | 37.82g | 13% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 14.31g | 29% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 240.22 Kcal (1006 kJ) | ||
| Calories from fat | 121 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 36% | |
|---|---|---|---|
| Cholesterol | 75.77mg | 44% | |
| Sodium | 573.17mg | 42% | |
| Potassium | 139.79mg | 5% | |
| Total Carbs | 21.6g | 13% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 8.18g | 29% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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