Chicken Pudding Recipe

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Chicken Pudding
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Ingredients
12
Count
Nutrition
1068
Calories
Total time
90
Minutes
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Ingredients:

  • 3 -5 lbs chicken (cut up )
  • 1 2/3 cups flour
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp olive oil
  • 1 egg
  • 1 cup milk
  • 3 tbsp butter

Directions:

  1. Combine 1/3 cup of the flour, 1/4 tsp salt, and the pepper.
  2. Coat prepared chicken pieces and fry in the oil over moderate heat for 4 minutes on each side or until browned.
  3. Add stock and bring to a boil. Lower the heat, cover, and simmer for 15 minutes. Transfer to a buttered 13 X9 X3 , reserving the stock.
  4. Preheat the oven to 425 degrees F.
  5. In a large bowl, whisk the egg and egg whites. Whisk in the milk, 1 tbl of butter, and the remaining salt. Then, whisk in 1 cup of the flour until smooth. Pour over the chicken and bake, uncovered for 15 minutes. Reduce the temp to 350 degrees F and bake for 20 minutes longer or until the topping is puffed and golden.
  6. Meanwhile, in a medium size saucepan, heat the remaining 2 tbl of butter over medium heat. Add the remaining 1/3 cup of flour and cook until bubbly. Whisk in 3 1/2 cups of the reserved cooking liquid and bring to a boil. Lower heat and simmer for 6 minutes stirring frequently. Stir in parsley and thyme.
  7. Drizzle about 1/2 the gravy over the chicken. Serve with remaining gravy on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1067.91 Kcal (4471 kJ)
Calories from fat 579.2 Kcal
% Daily Value*
Total Fat 64.36g 99%
Cholesterol 320.26mg 107%
Sodium 1610.48mg 67%
Potassium 928.45mg 20%
Total Carbs 50.38g 17%
Sugars 5.37g 21%
Dietary Fiber 4.73g 19%
Protein 68.03g 136%
Vitamin C 11.8mg 20%
Vitamin A 0.1mg 2%
Iron 6mg 33%
Calcium 221.7mg 22%
Amount Per 100 g
Calories 178.13 Kcal (746 kJ)
Calories from fat 96.61 Kcal
% Daily Value*
Total Fat 10.73g 99%
Cholesterol 53.42mg 107%
Sodium 268.63mg 67%
Potassium 154.87mg 20%
Total Carbs 8.4g 17%
Sugars 0.9g 21%
Dietary Fiber 0.79g 19%
Protein 11.35g 136%
Vitamin C 2mg 20%
Iron 1mg 33%
Calcium 37mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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