Ingredients:
- 1 onion, thinly sliced into rings
- salt & freshly ground black pepper , to taste
- 1 bay leaf
Directions:
- Preheat the oven to 350°F
- Melt the butter in a medium-size skillet over medium heat. Add the onion and cook, stirring occasionally, until softened and lightly browned, about 8 minutes. Season with salt and pepper.
- Arrange half the onion in an ovenproof baking dish just large enough to comfortably hold the fish.
- Sprinkle half the parsley and chives over the onion. Arrange the fish fillets or steaks over the onion and season lightly with salt and pepper.
- Cover with the remaining onion, parsley, chives, the lemon slices, bay leaf, and thyme. Pour in the wine and bake until the fish is just done, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.52 Kcal (902 kJ) | ||
| Calories from fat | 104.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 83.82mg | 28% | |
| Sodium | 349.86mg | 15% | |
| Potassium | 333.76mg | 7% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 17.38g | 35% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.75 Kcal (514 kJ) | ||
| Calories from fat | 59.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 18% | |
|---|---|---|---|
| Cholesterol | 47.74mg | 28% | |
| Sodium | 199.27mg | 15% | |
| Potassium | 190.09mg | 7% | |
| Total Carbs | 0.99g | 1% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 9.9g | 35% | |
| Vitamin C | 4.5mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Soup With Wild Rice and Mushrooms
Butter, Onions, peeled and diced, Carrots, diced and 11 more.. -
Lemon Barley Pilaf
Unsalted butter, Onion, finely chopped, Salt and 9 more.. -
Country Style French Onion Soup
Butter or 2 tbsp margarine, Onions, sliced 1/8-inch and 13 more.. -
French Onion Soup With Cider
Unsalted butter, chopped, Onion, halved, thinly sliced and 7 more.. -
Roasted Bay Scented Cod
Garlic cloves, crushed, Chopped fresh parsley, Olive oil and 4 more.. -
Harissa Pork Patties or Burgers
Good quality sausage meat and 7 more.. -
Spaghetti Squash with Mushrooms and Herbs
A 2- to 2 1/2-lb sp ghetti squ sh, h lved lengthwise, res... and 6 more.. -
Cream of Cauliflower Soup (Creme Du Barry)
Cream, Sour cream, Frozen cauliflower , defrosted and 10 more..
Also Try
-
Fillet of Sole Ponte Vecchio Style
Sole fillets (8-10 oz each) or 4 flounder fillets (8-10 o... and 8 more.. -
-
-
-
Fillet of Steak With a Pepper Sauce
Steak fillets, 1-11/2 inches thick, Red wine, Brandy and 8 more.. -
-
Fillet of Pork With Mussels (Lomo De Porco Com Amêijoas)
Pork fillets (1 1/4 lb), White pepper, Salt and 12 more.. -
-
-
Roast Fillet of Beef with Mushroom-Tarragon Sauce
Olive oil, Beef tenderloin , tied, Butter, Minced shallot and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
