Directions:
- In a saucepan, saute onion, shrimp, and mushrooms in butter until onion is tender.
- Add crabmeat; heat through.
- Sprinkle fillets with salt, pepper and paprika.
- Spoon crabmeat mixture on fillets; roll up lengthwise and fasten with a toothpick.
- Place in a greased 13x9x2 inch baking dish.
- Combine the soup, broth and water; blend until smooth.
- Pour over fillets.
- Sprinkle with cheese.
- Cover and bake at 400 degrees for 30 minutes.
- Sprinkle with parsley; return to the oven, uncovered, for 5 minutes or until the fish flakes easily with a fork.
- Serve over rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.02 Kcal (821 kJ) | ||
| Calories from fat | 74.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 75.52mg | 25% | |
| Sodium | 732.22mg | 31% | |
| Potassium | 295.41mg | 6% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 23.67g | 47% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.66 Kcal (363 kJ) | ||
| Calories from fat | 32.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 13% | |
|---|---|---|---|
| Cholesterol | 33.39mg | 25% | |
| Sodium | 323.72mg | 31% | |
| Potassium | 130.6mg | 6% | |
| Total Carbs | 2.16g | 2% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 10.46g | 47% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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