Directions:
- Salt the fillets and place them in a greased ovenproof dish.
- Add the wine, 3 tbsp of butter and the chopped mushrooms.
- Cover and bake 20 minutes in a 350 oven.
- Make the sauce: melt the butter in a sauce pan, add the flour and stir.
- Pour the juices from the baked fish into the butter/flour mixture.
- Stir and simmer a couple of minutes.
- Pour the sauce over the fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.11 Kcal (1110 kJ) | ||
| Calories from fat | 137.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Cholesterol | 103.88mg | 35% | |
| Sodium | 737.86mg | 31% | |
| Potassium | 306.43mg | 7% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 20.12g | 40% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.41 Kcal (496 kJ) | ||
| Calories from fat | 61.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 24% | |
|---|---|---|---|
| Cholesterol | 46.4mg | 35% | |
| Sodium | 329.56mg | 31% | |
| Potassium | 136.87mg | 7% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 8.99g | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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