Fillet of Plaice De Luxe Recipe

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Fillet of Plaice De Luxe
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Ingredients:

Directions:

  1. Preheat oven to 400°F
  2. Beat egg yolks thoroughly with salt and paprika.
  3. Beat in oil a little at a time.
  4. Beat in butter a little at a time.
  5. Stir in 3/4 of the cheese.
  6. Combine with spinach.
  7. Pour one third of spinach mixture into a greased shallow 9 square baking dish.
  8. Season both sides of fish with lemon juice, salt and pepper.
  9. Roll fish up and place rolls, loose side down, in pan on top of spinach.
  10. Top with remaining spinach mixture.
  11. Sprinkle with remaining cheese.
  12. Bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.03 Kcal (2420 kJ)
Calories from fat 334.06 Kcal
% Daily Value*
Total Fat 37.12g 57%
Cholesterol 114.94mg 38%
Sodium 923.66mg 38%
Potassium 584.53mg 12%
Total Carbs 34.66g 12%
Sugars 1.44g 6%
Dietary Fiber 0.48g 2%
Protein 25.73g 51%
Vitamin C 4.3mg 7%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 203.9mg 20%
Amount Per 100 g
Calories 723.87 Kcal (3031 kJ)
Calories from fat 418.34 Kcal
% Daily Value*
Total Fat 46.48g 57%
Cholesterol 143.94mg 38%
Sodium 1156.7mg 38%
Potassium 732.01mg 12%
Total Carbs 43.4g 12%
Sugars 1.81g 6%
Dietary Fiber 0.6g 2%
Protein 32.22g 51%
Vitamin C 5.3mg 7%
Vitamin A 0.2mg 6%
Iron 1.1mg 5%
Calcium 255.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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