Directions:
- Mix the salt and pepper into the ground seeds or nuts. Dredge the chicken pieces in the mixture. Shake off the excess and set aside.
- In a large skillet, heat the oil over medium heat. Sauté the chicken breasts until lightly browned, about 3 minutes per side. Remove from the pan and place on paper towels, turning once to absorb the excess oil.
- Combine the wine and lemon juice and pour into the skillet. Bring to a boil and scrape down any bits of chicken stuck to the sides of the pan. Add the chicken pieces and simmer in the liquid for 5 minutes. Remove to a heated platter.
- Raise the heat to high, bring the liquid to a boil, and reduce the liquid to 1/4 cup. Whisk in the butter and pour over the chicken. Garnish with parsley and lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.82 Kcal (1678 kJ) | ||
| Calories from fat | 183.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.36g | 31% | |
|---|---|---|---|
| Cholesterol | 141.42mg | 47% | |
| Sodium | 1316.67mg | 55% | |
| Potassium | 704.35mg | 15% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 49.44g | 99% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.8mg | 5% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.06 Kcal (565 kJ) | ||
| Calories from fat | 61.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 31% | |
|---|---|---|---|
| Cholesterol | 47.65mg | 47% | |
| Sodium | 443.65mg | 55% | |
| Potassium | 237.33mg | 15% | |
| Total Carbs | 1.99g | 2% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 16.66g | 99% | |
| Vitamin C | 5.5mg | 27% | |
| Iron | 0.3mg | 5% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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